How To Stay Sober: Tips for Getting and Staying Sober

The first 30 days of sobriety might be the hardest. Depending on how you decide to stop using alcohol, you may be going throughdetox, attendingaddiction treatment, or participating in AA or NA meetings. In asurveyof people who’d undergone alcohol detox, 72% did so at home and 28% did so at a rehab facility get sober without aa or medical center. More than half (64%) of all people in recovery from alcohol have some form of outside help when they start their recovery. Alcoholics Anonymous is not the only way to stay sober. It is one method that works for some people, but there are other approaches to staying sober.

Many support groups have recreational activities for members to have fun together. While peer support is vital to addiction recovery, you might find other ways to stay sober. Recovery can be a linear process, yet you might need to go back if you aren’t ready to move forward. For example, you might complete a sober living program yet do not feel prepared to get back in the real world. Then, completing treatment advances you to sober living. Following that, you get back in the real world, where your life of sobriety is just beginning.

Online Support Groups

I was already ten years sober when I went to my first Alcoholics Anonymous meeting. I went with a friend, to support him in his shaky early sobriety, but I was also there for myself. While I’ve never been a 12-stepper, that doesn’t mean I got sober for fun. At TruHealing Centers across the country, we work with you on an individual basis to find an addiction treatment plan tailored to your needs. If you need help, many of us at Amatus have been where you are, struggling with our own Substance Use Disorders.

get sober without aa

Some people might be too far away to get to a meeting. They might have commitments at the same time or childcare responsibilities. Contact our addiction recovery staff to find the program that is best for you. They also provide more support, and have dedicated professional counselors and treatment experts who can provide assistance with all aspects of sobriety. There is a big difference between Alcoholics Anonymous and rehab programs, and it’s important to find a program that fits your needs and meets your expectations. Here are a few other things you can look into, if you are finding that AA is not fulfilling your needs. Some AA meetings focus on the Twelve Steps and encourage members to discuss how they have applied each step to their lives.

Why Choose an Intensive Outpatient Program Over AA?

It is important that you develop coping strategies for managing these triggers and maintain a support network of other sober people. If you do experiencerelapse, it is important not to view it as a failure but rather to take the opportunity to return to treatment or modify whatever treatment plan you’ve been following. When you reach 90 days of sobriety, you’ll likely feel a bit more relaxed. However, you may begin feeling sad and confused about your relationship with drugs and alcohol. Feelings of shame, guilt and depression are all normal, and these feelings can be worked through.

Is AA a cliquey?

To understand why Alcoholics Anonymous is like this, it is important to consider what AA does and how it does it. Firstly, Alcoholics Anonymous gives many people a “cliquey” impression because there is a certain about of oneupmanship present in any organization where seniority is respected and even celebrated.

Every patient in our care receives a personalized treatment plan that takes into account their unique needs. When I decided I would get sober on August 1st, 2015, I knew I would do so without Alcoholics Anonymous. I had tried the program in 2009, but hadn’t connected with it. I didn’t stay sober for long that first time—not because of AA, but because I wasn’t ready. I hadn’t taken the time to think about what might work best for me. These programs provide 24/7 comprehensive, structured care.

Learn To Manage Stress

There are some people who do not believe or do not agree with the 12-step strategy. Some people cannot make it to AA meetings due to transportation issues, work responsibilities, family commitments, or other reasons. If you experience these situations, there are other ways to stay sober without AA. If you want to know how to stay sober without AA after a non-12 step rehab, keep reading. Just like you, I am addicted to pleasure…and air and water and just life in general.

There was no intervention, medical crisis or new low that finally spurred me to action. I got sober as I had gotten f-ed up—alone, under my own power. Three weeks into my sobriety, a survey I took at a public health clinic flagged me to an outreach program, Project Link, and they hooked me up with an addiction specialist at Weill Cornell Medical Center. I got myself sober and I alone am ultimately responsible for keeping myself sober. I feel good about my sobriety but I don’t necessarily feel pride about it. As my parents pointed out to me when I was a little kid, you don’t get extra points just because, for once, you did what you were supposed to do. This online-only community is worldwide, which makes it easy to connect with like-minded women who are friendly, non-judgmental, and helping each other kick the booze and stay sober.

The Connection Between Eating Disorders & Substance Misuse

There are treatment options available for drug and alcohol relapse. Seek out an inpatient or outpatient rehab treatment facility, an experienced professional, or addiction support groups to start. Find a treatment center or helping professional that is right for you.

  • Sober living homes can be the next step after completing a treatment program.
  • Each person needs to find and then address what is pushing the addiction .
  • I couldn’t keep going the way that I had been, but I realized I had to try something different.
  • Ironically, thanks in great part to the work I did in 12-step programs, I learned that alcoholism wasn’t my only problem — or even my biggest problem.
  • Today, AA has 12 steps, but originally there were only six.

My feelings were compounded by an internal sense that the Steps just weren’t for me; I felt there was too much emphasis on amending bad/addictive behavior. I believed I needed to improve my self-esteem, rather than conform to a set of steps written by men in 1939. Liv is passionate about challenging limiting mentalities and empowering others to direct their own lives, health, and recovery. You can find her articles across the web on podcasts and addiction recovery websites, including The Fix,, Workit Health, and Ravishly. Anyway, I do wish AA was better organised and like someone said above, I wish people were held more accountable for their actions.

The more recovered I got, the less sense it made to attribute aspects of my character simply to alcoholism. Well, I was thinking that the host knew I didn’t drink, as beforehand, he’d asked me if I ate food prepared with alcohol and I told him yes.

There was a time when I wondered if the addiction I was overcoming would make me a permanent AA person. But then I took a decision and attended fewer and fewer sessions until I was sure and confident I didn’t need the support of AA anymore. That was my journey towards complete abstinence. All you need is a bit of self confidence and control.

Being sober means not being intoxicated, whether from drugs or alcohol. According to the standard medical definition of sobriety, being sober means having ongoing abstinence from alcohol. This is a standard definition shared by support groups such as Alcoholics Anonymous. Living a chaotic or disorganized lifestyle can be detrimental to staying sober. It’s essential to create a daily and weekly schedule; maybe this is waking up and going to sleep at the same time every day.

get sober without aa

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